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Sep 2015 19

Mom’s Morning Yoga with Jen.

  • Times: 8:00 am - 9:30 am
  • Register by: 09/19/2015
  • Location:
  • Cost: $50.00

A 90-minute Yoga class designed to de-stress and relax hardworking moms. This six-week session will involve 60 minutes of hatha yoga followed by time to promote the importance of self-care. Each week, a different aspect of self-care will be, featured including inner and outer beauty, healthy food, parenting
Homemade organic treats and beverages will be provided during every class. Moms will leave with a “little something” to remind them to recharge them between classes. 
Stress management and self-care should be within reach of every mom. The cost of this 6-week session is $50.  The last class in the session will be donation only. Each session a new charity will be selected as the recipient of donations.

This session’s recipient will be the Upstate Autism Alliance.
• Promote self-care
• Making self-care affordable
• Giving to the community
• Create a network of moms to support each other’s effort to create a healthy life

Contact Jen @